Yoga.
After stepping onto the mat in 2004, Emily Rose has been no stranger to the mentally, physically, and spiritually healing powers of yoga. After living and teaching English and Yoga in China for a year, Emily Rose is thrilled to be back in the Minnesota Yoga community and is ready to share intuitive and fun classes with her students. Emily Rose is so thankful to all of her teachers, past and present, and for the honor of being December 2013’s instructor of the month at Edina CPY & Spa and March 2015's instructor of the month at CorePower Yoga & Spa Woodbury!
What styles do you teach?
C1: A nonheated all-levels power vinyasa flow
C1H: Heated (85-90 degrees) all-levels power vinyasa flow
C1.5: Heated (90-95 degrees) beginner-intermediate power vinyasa flow
C2: Heated (95+ degrees) intermediate-advanced power vinyasa flow
Candlelight: A slow flow done in a heated, candlelit room
CoreRestore: A heated class of holding postures focusing on relaxation
Hot Yoga: A series of 26 static postures in a 105 degree room.
Hot/Power Fusion (HPF): A blend of hot yoga postures and flowing.
Kid's Yoga: Using The Adventures of Superstretch, kids can practice too!
Studio 925: Private sessions onsite at your business. Contact me for info
Vinyasa: Flowing with breath & movement, unheated but builds inner fire
Yin Yoga: A meditative practice with seated and reclining postures
Yin/Yang: A balance of gentle flow with postures held 2-10 minutes
Yoga Sculpt: A heated, high energy class with weight training and yoga
*All private classes are customized based on the needs of the student(s).
Apple Valley CorePower Yoga & Spa
Thursday 9:30am C2
Sunday 5pm Candlelight
Edina CorePower Yoga & Spa
Sunday 9am C1, 10:30 Hot Yoga
Saturday 2pm C1H, 3:30 Yin Yoga
Grand Ave CorePower Yoga
Friday 6am C2
Studio 925
Studio 925 is a great way to bring heath and happiness to your business, team, or club. Please contact me for more information. We provide materials, teachers, and fun at your convenience! A wonderful way to suppliment your corporate wellness program.
For a taste of what this is like, come to my FREE class at 9am every Saturday at Union Depot in Saint Paul! All levels welcome, beginners class every first Saturday of the month, specifically.
Updated 04/1/16 *More detailed descriptions and class schedules available at CorePowerYoga.com